Vegan No-Bake Coconut Energy Ball

1. Blend: coconut flakes, soaked dates and almond. Substitue almond for any nuts of choice. I used Iran Rabbi Dates here.

2. Ensure mixture binds together and can be managed, if not add more dates to

3. Shape into ball or whatever shape desired.

4. Store in refrigerator and you now have snacks to-go.

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Coconut is high in fibre and several important minerals such as manganese and copper. However, do keep in mind that coconut is high in saturated fat so consume in moderation.