Overnight Oats.

1. Put into a jar (or any container/bowl): rolled oats, nuts and seeds of choice. I used chia seed, ground flax, raisins, pumpkin seed, goji berry.

2. Add any spices or seasonings that you want. I use cinammon powder, cacao powder, 3. Add enough vegan milk or water to cover above the oats. Take note that the oats will absorb the water and expand. I used water here.

4. Refrigerate overnight.

5. Topped with some fruits or toppings if you want. I use blueberry, hemp seed.

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A quick grab-and-go meal prep to kick start a productive day.